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Resource Mental Health

YOUR WELLBEING – CMHA

Jun 5, 2023

Mental health means striking a balance in all aspects of your life: social, physical, spiritual, economic and mental. Reaching a balance is a learning process. At times, you may tip the balance too much in one direction and have to find your footing again. Your personal balance will be unique, and your challenge will be to stay mentally healthy by keeping that balance. 

Information and suggestions from the Canadian Mental Health Association to help you keep your balance. 

CLICK HERE TO FIND YOUR LOCAL CMHA